Yes! We are In-Network with the following plans in New Jersey & Pennsylvania:

• Aetna

• Oscar

• Oxford

• Quest

• United Healthcare

If we are not in-network with your insurance, you may have out of network coverage through your plan, which may refund you a percentage of session costs (potentially 60-80%) after your deductible has been met. Please let us know if you are interested in receiving a Super Bill to submit to your insurance provider.

I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.

Payments are accepted electronically with all major credit cards, debit card, or HSA card. Payments in the form of cash, checks, or Venmo are not accepted.

At Embrace Therapy and Wellness, we value the investment in your mental health care and reserve the full hour for your scheduled appointment. We require a minimum of 24 hours' notice to cancel or reschedule to avoid the cancellation fee being charged. We kindly ask that you contact your therapist in advance if something comes up.

The majority of my clients meet with me on a weekly basis. If you are a new client, you will typically begin with weekly services for the first 4-8 weeks and then may transition to biweekly. This provides a consistent and stable framework and will help you maintain progress and continuity in the therapeutic process.

Session frequency is based on clinical assessment and treatment goals.

Unfortunately no, therapists may only provide services within states they are licensed in. To receive telehealth services, you must be a resident of/physically located in NJ or PA during your sessions. If you plan to travel out of state, please notify your therapist in advance.

While the majority of our work is with adults 18+, we hold a limited number of spots for teens 16+ and offer services on a case-by-case basis. Contact us today to find out more!

Congratulations on taking the courageous step towards your well-being! Whether you're wholeheartedly ready to embark on your healing journey or just feeling a spark of curiosity, the first step is often the most powerful.

Setting up your initial therapy appointment is a profound act of self-care. Click on the “Book a Free Consultation” link or go to the contact page to schedule. We’ll use this time to explore therapy options, share a bit more about my approach and availability, and get your questions answered.

If you prefer to skip the form and schedule a time with me directly, feel free to book a 15-minute consult on my Calendly link here!