Let’s be real, nobody wants a therapist that sits there like a robot and asks, “so how does that make you feel?” When you’re already feeling isolated and hiding behind a smile, you want to know that you’re with someone that gets it, where you can finally let your guard down and not feel judged.

That’s where I come in! I know how important it is to have a therapist you can relate to and feel comfortable with. I’m a millennial therapist, trauma survivor, and recovering people-pleaser that gets it. And while no two stories are identical, my role is to be that person that believes in you and helps you have an experience that energizes you beyond the therapy room. I know how difficult it can be to reach out for help, but here you are taking one of the hardest steps already— you got this, and I got you!

We are redefining therapy. Say goodbye to commuting and waiting rooms, because Embrace Therapy brings the therapy session to you. Our teletherapy services allow you to connect with a therapist from the privacy and comfort of your home, during your lunch break from work, or between college classes.

Come as you are, whether that means sweatpants and messy bun, make-up or no make-up, puffy eyes from crying, or smiles and laughter— I promise I’ve seen it all and fully accept wherever you’re at in this moment.

At Embrace Therapy and Wellness, we get that life isn't about fitting into boxes or labels. We want to get to know you, the whole package, and how your experiences and relationships have shaped your worldviews. Our main focus is not on diagnoses and labels, but on how we can partner with you to navigate life’s challenges and find inner peace and fulfillment. We’re not only here to listen and have a conversation, but to create a connection and an experience that leaves you feeling rejuvenated and hopeful by the end of each session.