At Embrace Therapy and Wellness, we go beyond the buzz words and consider how trauma and anxiety show up in the here and now through people-pleasing, perfectionism, imposter syndrome, indecisiveness, and self-sabotage (…any of this sound familiar?). I get it! As a fellow survivor and recovering people-pleaser, I help Millennials and Gen Z women not only heal, but live a life that’s meaningful, exciting, and authentic.

It’s time to be unapologetic about who you are and the value you add to this world.

Note to Self :
Be Unapologetically You

Why Choose Embrace Therapy?

  • Let’s be real, nobody wants a therapist that sits there like a robot and asks, “so how does that make you feel?” When you’re already feeling isolated and hiding behind a smile, you want to know that you’re with someone that gets it, where you can finally let your guard down and not feel judged.

    That’s where I come in! I know how important it is to have a therapist you can relate to and feel comfortable with. I’m a millennial therapist, trauma survivor, and recovering people-pleaser that gets it. And while no two stories are identical, my role is to be that person that believes in you and helps you have an experience that energizes you beyond the therapy room. I know how difficult it can be to reach out for help, but here you are taking one of the hardest steps already— you got this, and I got you!

  • We are redefining therapy. Say goodbye to commuting and waiting rooms, because Embrace Therapy brings the therapy session to you. Our teletherapy services allow you to connect with a therapist from the privacy and comfort of your home, during your lunch break from work, or between college classes.

    Come as you are, whether that means sweatpants and messy bun, make-up or no make-up, puffy eyes from crying, or smiles and laughter— I promise I’ve seen it all and fully accept wherever you’re at in this moment.

  • At Embrace Therapy and Wellness, we get that life isn't about fitting into boxes or labels. We want to get to know you, the whole package, and how your experiences and relationships have shaped your worldviews. Our main focus is not on diagnoses and labels, but on how we can partner with you to navigate life’s challenges and find inner peace and fulfillment. We’re not only here to listen and have a conversation, but to create a connection and an experience that leaves you feeling rejuvenated and hopeful by the end of each session.

Testimonials

“Nancy is an insightful therapist who cares deeply about her clients. She has helped me immensely. She is not someone who just passively sits there- she's genuinely fascinated by other people and experiences. She's the type of person that inspires growth and change.”

“Nancy is an amazing therapist and easy to talk to. I appreciate her kind approach and insight. Highly recommend.”

“Professional, empathetic and a great listener. I would highly recommend reaching out to Nancy for your therapy needs. She is super approachable and friendly. After many one to one talks with Nancy I can say that she is truly invested in your mental, physical and emotional well being. She is very attentive to detail in our conversations and will take extra care to make you feel comfortable.”

“I just want to thank Nancy for helping me through my darkest time I really never knew how much I wanted the help until I got it keep up the excellent work.”

Testimonials

Let’s work together!

To take the first step towards healing and wellness, schedule your FREE 15-minute phone consultation now. We’ll use this time to explore therapy options and get your questions answered. We’re here to support you through your journey!

If you prefer to skip the form and schedule a time with me directly, feel free to book a 15-minute consult on my Calendly link below!